Overview
What It Does
ADHD Body Doubling packages a focused productivity workflow for an AI agent. This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem. It is best suited to users who can review the resulting actions and provide only the accounts, files, or command access needed for the task. It is not a substitute for human approval on destructive, financial, security-sensitive, or public-facing actions.
Task ideas
Popular Use Cases
- Organize notes, tasks, and project context
- Turn unstructured input into an action plan
- Keep recurring work consistent
- Retrieve information from a personal workspace
Installation
Install this Agent Skill
OpenClaw
clawhub install @jankutschera/adhd-body-doublingCommands derived from the public ClawHub API record. Checked 2026-09-02. Review the source before running them.
Before you start
Requirements
| OpenClaw or ClawHub | Required / review |
| Review the source instructions before installation | Required / review |
| Paid service | Check source |
| Supported system | Check source |
Popularity context
Why It’s Popular
ADHD Body Doubling addresses a recognizable productivity workflow and is included from current public ClawHub adoption.
Alternatives
